Water | 52.41g |
Energy | 269.0kcal |
Energy | 1125.0kJ |
Protein | 28.56g |
Total lipid (fat) | 14.92g |
Ash | 0.98g |
Carbohydrate, by difference | 3.15g |
Fiber, total dietary | 0.1g |
Sugars, total | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 1.38mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 191.0mg |
Potassium, K | 234.0mg |
Sodium, Na | 84.0mg |
Zinc, Zn | 2.04mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.034mg |
Selenium, Se | 21.7??g |
Fluoride, F | 14.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.087mg |
Riboflavin | 0.193mg |
Niacin | 8.992mg |
Pantothenic acid | 1.079mg |
Vitamin B-6 | 0.41mg |
Folate, total | 9.0??g |
Folic acid | 3.0??g |
Folate, food | 6.0??g |
Folate, DFE | 11.0??g |
Choline, total | 79.8mg |
Betaine | 6.8mg |
Vitamin B-12 | 0.31??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 27.0??g |
Retinol | 27.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 89.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.63mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 6.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 4.06g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.11g |
16:0 | 2.84g |
18:0 | 0.99g |
Fatty acids, total monounsaturated | 5.89g |
16:1 undifferentiated | 0.65g |
18:1 undifferentiated | 5.07g |
20:1 | 0.11g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.41g |
18:2 undifferentiated | 2.97g |
18:3 undifferentiated | 0.15g |
18:4 | 0.0g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.05g |
Cholesterol | 90.0mg |
Tryptophan | 0.323g |
Threonine | 1.181g |
Isoleucine | 1.439g |
Leucine | 2.092g |
Lysine | 2.32g |
Methionine | 0.762g |
Cystine | 0.382g |
Phenylalanine | 1.121g |
Tyrosine | 0.928g |
Valine | 1.392g |
Arginine | 1.766g |
Histidine | 0.845g |
Alanine | 1.632g |
Aspartic acid | 2.526g |
Glutamic acid | 4.297g |
Glycine | 1.744g |
Proline | 1.374g |
Serine | 1.012g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |